There are three health challenges that have been linked to eating particular acid fruit, including banana. It is obvious that despite series of advice from health experts, many people are still ignorant of the fact that banana should not be eaten with certain health issues.
Before we get into those three health conditions, let discuss what banana really contains as an ingredient in order for you to have a clear understanding of what this article is trying to pass by. Here are some of the main ingredient of banana.
Potassium: 9% of the RDI.
Vitamin B6: 33% of the RDI.
Vitamin C: 11% of the RDI.
Magnesium: 8% of the RDI.
Copper: 10% of the RDI.
Manganese: 14% of the RDI.
Net carbs: 24 grams.
Fibre: 3.1 grams.
Haven known some of the important points about banana fruit, below are the three medical conditions that should stop you from eating a banana.
If You Have Diabetes
Although sometimes, consuming moderate amounts of banana could be safe for people with diabetes, but when you begin to eat banana consistently you start making your condition worse than before. Moreover, this also applies to people with type 2 diabetes, they should probably avoid eating a lot of well-ripened banana and monitor their blood sugar carefully. Banana is an acidic fruit and anyone who is suffering from diabetes should not include it in his or her diet because of its side effect.
If You Have Low Blood Pressure
Banana fruit help in reducing high blood pressure and another dangerous disease like stroke and heart attack. The only person that is advised to eat a banana is anyone whose blood pressure is very high because it among the foods that are recommended. Eating banana fruit when you have low blood pressure is like adding kerosene to the fire because it may make your condition worse.
Heart Disease.
It contains acid and high levels of blood potassium, which are generally asymptomatic, can be actually very dangerous from a heart standpoint,” added Heffron. “Not so much from a vascular disease standpoint, but from an arrhythmia standpoint in provoking very dangerous and potentially deadly arrhythmias.” It is good you reduce your banana intake in order to a certain problem associated with your heart and another vital place in your body.
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