It is very high in protein and also reduces the amount of fat in the body. Eggs have been shown to contain vitamins D, B6, B12, minerals such as copper, zinc and iron, which are good for the body. Studies show that eggs also help increase cholesterol levels in the body.
Apart from the health benefits associated with eggs, there are several other health conditions that are not conducive to egg consumption. The reason for this is that they are very high in cholesterol, saturated fat and also calories. These three things can actually cause some health imbalances.
Many people like to eat kilometre eggs every day, but as I said, this is not for everyone. If you have any of the following health problems, please avoid eggs.
Some medical conditions that make eating eggs unsafe include:
1. Diabetes
Studies show that eating one or more eggs a day increases the risk of diabetes. This is because the cholesterol is very high. If you are diagnosed with diabetes, you need to reduce your egg intake.
2. Heart disease
People who eat eggs in large quantities are at risk of heart problems and possibly death. Eggs are very high in cholesterol, and cholesterol is not at all good for the heart.
3. Prostate cancer
The risk of prostate cancer is always increased in the system of men who eat a lot of eggs. If you have been diagnosed with this health condition, do yourself a favour by reducing your egg intake
Leave a Reply