A lot of times, some people are usually confused about the best time to drink water especially at night before they go to bed to avoid discomfort.
This is because, taking water or other liquid substances have resulted in some adverse effect which does not go well with our health.
Water is very good for the body, but when we do not know how to control the level of intake, it becomes a problem to us. This is why this article will reveal the best time to drink water to avoid some health problems.According to health line whose link is displayed below, the best time to drink water is during the day as excess intake at night will impact our health negatively.
We all know that the body needs water to carry out its functions, especially cleansing and filtering of waste products.
In as much as we need it to carry out these functions, we must also be aware that it can disrupt our activities at night which can keep us restless and worried. Let’s check out the link below:
We are expected to have a good sleep for about 6 to 8 hours at night, but drinking water before bed may not allow us to get this as our sleep can get interrupted.
This can lead to serious health problems like high blood pressure, high cholesterol, heart problems, headache and others. According to research, taking water 2 hours before sleeping will go a long way to put less stress on the kidney.
Another negative impact of drinking water at night is frequent urination, which can arise as a result of the kidney always working so hard to eliminate waste products from the body.So, having known that the best time to drink water is during the day, we are advised to drink enough throughout the day and avoid taking excess of it at least two hours before finally retiring to bed.
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