Your white blood cells helps to protect your body against different health conditions. When your white blood cells are insufficient it could make your immune system to be weak. When your immune system is weak, your body cells, tissues and organs will not function properly. There are different symptoms you will notice when your immune system is low. A verified health site, WebMD shared the symptoms of low immunity.
Below are the Symptoms.
1.Your hands will be cold.
When your immune system is weak, your blood vessels could become inflamed and this could make your hands get cold.
2. White Patches
When your immune system is weak, you will tend to notice white patches on your skin. This white patches could be very pronounced or hidden.
3. Trouble Swallowing
When you have immunity problems you could find it difficult swallowing food. This is because of swellings in your esophagus which makes it not to function properly.
4. You will tend to get frequent infections.
When you tend to get infected regularly that is a sign that your immunity is low. You will tend to get infected with ear infections, pneumonia and others frequently.
5. Sensitive to Sun
If you have immune problems you will be very sensitive to sun. The ultraviolet rays from the sun could cause rashes, blister, headache and other side effects.
6. Joints Ache
When your immunity is low, joint inflammation could occur. When this happens, you could experience pains and ache in your joints. This joint ache could affect your movement.
7. Stomach disturbances.
When you have diarrhea or constipation for a long time that is sign that your immune system is weak. The stomach disturbances occur when
8. Fatigue
When your immunity is low, you will tend to get tired regularly that is a sign that your immunity is a low. This is because you will get susceptible to different health conditions and that could make you weak.
There are foods you should be consuming to help boost your immune system.
1. Blueberries.
They are packed with antioxidants and other essential nutrients that helps to boost your immunity.
2. Fatty fish.
Salmon, tuna and other fatty fish are packed with Omega-3 fatty acid that helps to boost your immune system and reduce the risk of having chronic auto immune condition.
3. Broccoli.
The high amount of vitamin C and other antioxidants present in broccoli makes it a good immune booster.
4. Sweet potatoes
5. Spinach
Vitamin C, vitamin E, carotenoids and other antioxidants present in spinach helps to boost your immune system.
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