The Heart is one of the most important organs of the body. It generally plays an important role in the circulation of blood around the body.
The heart generally promotes the general activities which the body does and the activities which the body hoes through. Just like every other organ of the body, the heart also tends to show some sighs or symptoms before it’s disease fully develops.
But a lot of people have over the years experienced this signs but never look into it. Well in this article, I am going to be talking about some signs that you might have developed a heart disease and foods that help boost heart health.
First of all, here are the signs of some heart Diseases.
1. Chest pain, tightness and pressure
These are one of the early and few signs you will notice when your heart is suffering from a disease. This is because it is located around the chest regions, so most of its problems starts from there.
2. Shortness of breath
Another common sign which a lot of people suffering from a heart condition notice is shortness of breath, this is mostly because the heart helps in the circulation of blood which helps the movement of oxygen throughout the body.
3. Pain, numbness and weakness in other parts of body like the legs and arms
Another common sign of heart Diseases, you might experience is numbness in the legs and arms. This is because heart helps in the movement of blood around the body, when there is not enough circulation, it leads to pain and numbness.
4. Pain in the neck, jaw and throat
You will also experience some pain in the neck, jaw and throat.
Here are some of the foods that help boost heart health.
1. Leafy green Vegetables
Leafy green Vegetables are regarded as one of the best foods for the heart. This is because it packed with several vitamins including vitamin K and nitrates that are very important for healthy living.
2. Whole grains
Whole grains are another type of food you should eat more often. This is becquse they are packed with vitamins and lots of antioxidants but are really low in carbs.
They have been proven to help lower cholesterol as well as high blood pressure in the body.
3. Berries
Berries are regarded as one of the most healthy fruits around the world. This is because they are packed with antioxidants an vitamins that are necessary for healthy living.
4. Avocado
Avocados are regarded as excellent food for the body especially the health. This is because they are packed with healthy fats and are lower in calories which are important for the heart health.
5. Fatty fishes or fish oil
Fatty fishes and fish oil are packed with lots of important vitamins and Antioxidants. It is well known for its Omega 3 fatty acids which are very essential for healthy heart and even brain health.
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