The type of food you eat plays a vital role in ensuring that your eyes are healthy and active. As you age, your eyes also age but living a healthy lifestyle slows this aging process. The human eyes are always active and require numerous vitamins and other nutrients to stay protected.
Different eye diseases are prevalent in our modern society. These eye diseases include Cataract (cloudy vision), macula degeneration which affects sight, glaucoma, dry eyes, night blindness, partial blindness, etc. The kind of food you consume may predispose you to any of those eye conditions. Therefore, you need to pay attention to what you eat.
According to Healthline.com, the human eyes can be cleansed and protected by eating certain types of foods. Those foods contain substances necessary for the eyes to stay healthy. Substances like zeaxanthin, lutein, vitamin E, A, C, zinc, beta-carotene, omega-3 oil help to cleanse the eyes.
Below are 5 of the foods that can cleanse your eyes and prevent/reduce the risk of blindness or other eye conditions:
1. Almonds
Almonds are rich in vitamin E. This supplement removes harmful free radicals that accumulate in the eyes. Therefore it cleanses the eyes and prevents macula degeneration and cataracts commonly found in elderly people. You can also obtain vitamin E from other nuts such as peanuts, hazelnut, sunflower seeds, etc.
2. Salmon fish
Omega-3 fatty acids found in salmon fish play a vital role in maintaining healthy eyes. It cleanses the eyes, prevents dry eyes, and protects the retina. Therefore consumption of fish can help you maintain normal visual acuity.
3. Egg yolk
Egg yolk is rich in zinc, vitamin A (retinol), lutein, zeaxanthin, etc. Vitamin A cleanses the cornea, the surface of the eyes. Therefore cloudy vision (Cataract), macula degeneration, and blindness. Contents of egg yolk also protect the retina and ensure clear vision at night.
4. Diary products such as milk and yogurt
Dairy products contain a high amount of vitamin A and mineral Zinc. This cleanses the eye and helps maintain clear vision. Zinc is found throughout the eye, especially in the retina, which is the vascular tissue that lies under the retina. Zinc helps with night vision as well as the prevention of cataracts and other eye diseases.
5. Green Leafy Vegetables
Green leafy vegetables such as kale and spinach are key to maintaining healthy eyes. They contain lutein and zeaxanthin, antioxidants that protect the eyes against harmful free radicals. Zeaxanthin and lutein can’t be generated by the body, therefore you need to include foods that contain them into your diet. Leafy vegetables have been shown to help Prevent Cataracts and other eye conditions.
In addition, you should try to limit your intake of alcohol, smoking, and stress as they affect the eyes. Embrace healthy foods and avoid unhealthy ones. Remember that health is wealth.
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