Before we go into details, what is inflammation? According to Wikipedia, inflammation is the body’s protective and biological response to stimuli, pathogens, and other harmful foreign substances. Inflammation becomes harmful to the overall health when it occurs for too long or on healthy tissues. It often leads to arthritis and may gradually develop to become chronic or increase the risk of other diseases if not taken care of.
In a flashback, the majority of our ancestors survived on vegetables, kinds of seafood, fruits, unprocessed foods, fresh chicken and meats, natural sugar(honey), and whole-grain that are beneficial to the overall health if taken in moderation. But since the introduction of highly processed and preserved foods, my research has shown that the rate of diseases such as diabetes, stroke, heart diseases, cancer, obesity, and cardiac arrest has increased. Lifestyle changes and urbanization has also contributed to the increase in consumption of foods high in salt and sugar (junk foods), trans fats, processed meats, energy, and cholesterol, therefore, reducing the intake of fruits, whole grain, vegetables, and other natural products that can offer lots of benefits to the overall health. These highly processed foods can increase inflammation and other health complications.
On that note, this article will focus on some foods that are high in anti-inflammatory properties that can prevent and reduce the risk of cancer, stroke, diabetes, Alzheimer’s disease, heart disease, kidney failure, and brain damage. These foods contain vitamin K, fibres, omega-3 fatty acids, folate, vitamin C, and minerals that can improve vision, brain functionality, improve blood circulation, and regulate heartbeat and function.
1. Fruits
Watermelon, avocados, berries, lemon, cherries, and tomatoes are highly rich in antioxidants and anti-inflammatory properties that promote good health, fight inflammation and reduce the risk of stroke, diabetes, cancer, and heart diseases.
2. Root plants/herbs
Root plants such as ginger, green tea, turmeric, garlic, cayenne pepper, cloves, sage, cinnamon, and rosemary can reduce inflammations caused by arthritis, osteoarthritis, injury, and cancer.
3. Fatty fish
Salmon, mackerel, herring, and sardine are highly rich in omega-3 fatty acids and contain anti-inflammatory effects that can lower inflammation.
4. Vegetables
Vegetables such as broccoli, spinach, kale, cauliflower, beets, and celery can reduce that risk of inflammation related to abdominal pain, uterine tract infection, skin disorder, gout, liver infection, and arthritis.
5. Olive oil
Olive oil contains powerful anti-inflammatory benefits that can reduce the risk of stroke, cancer, and other chronic diseases.
Most importantly, these foods should be taken in moderation. Exhibiting a regular medical check-up habit can help you monitor your health and prevent certain diseases before they get out of hand.
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