Knowing which foods have a high glycemic index is crucial for people who have diabetes, a chronic disease characterized by high blood sugar levels. Due to the difficulty of absorbing glucose in the body, all the care is little when preparing a diet with foods suitable for diabetics, because each food has a number of sugar molecules that can affect the health of those who consume them in excess. According to Healthline – See now the list of foods with a high glycemic index and the indications about what a diabetic cannot eat or drink.
1. Sugar is the ingredient that most influences the increase of the glycemic index in the blood
Sugar is the main food to be avoided by people who have diabetes. It is present in many recipes and, despite having different types, the ingredient is one of the most harmful to the health of diabetics. Even the healthiest options among the types of sugar, such as brown or demerara, negatively affect the body and increase the amount of glucose in the blood, which can intensify the symptoms of the disease.
2. Wheat flour present in breads and pastas is transformed into sugar in the blood and harms diabetes; coconut flour is a healthier option
In this article, you will learn how to create a healthy, balanced diet for people with diabetes. It’s not just a matter of eating breakfast, but also of eating a variety of other foods, such as meat, fish, poultry, meat products and even the classic French bread, which are carbohydrates that, when going through the digestion process, end up being transformed into sugar.
To consume some type of pasta, the ideal is to look for those made with wholemeal flour or coconut flour. Still, it is essential to check the glycemic index of the food before and also consult a nutritionist.
3. White rice is one of the foods of high glycemic index and can be replaced by quinoa
Just like pasta, cereals provide a lot of energy for the body. When digested, they increase considerably the amount of glucose in the blood. White rice is the most traditional ingredient of Brazilian cuisine along with beans and, despite being sugar free, it is one of the foods with high glycemic index. It should be replaced at meals by quinoa or whole grain options of the food to ensure a healthier and balanced diet.
4. Junk food is very calorific and should be completely avoided by people who have diabetes.
Do you know what junk food is? This is the name that describes the group of super-calorie foods and almost nothing healthy or nutritious that are present in our daily lives. Included in the junk food list are hamburgers, Chips, soft drinks, pies and sweets, among other processed foods that are high in fat and sugar.
People who have diabetes should avoid this type of food as much as possible, because besides increasing the glycemic levels of the blood, they are also responsible for increasing the amount of bad cholesterol in the organism. Seek a diet without fat and lighter to avoid the worsening of the disease.
5. Banana is rich in carbohydrates and should be consumed in moderation because it is one of the fruits with high glycemic index
Incredible as it may seem, fruits may also present high levels of sugar (fructose) in their composition and, consequently, generate risks for people who have diabetes. The banana is considered one of the fruits with the highest glycemic index.
Despite being a good source of energy for the body because it is composed of fast-absorbing carbohydrates, the fruit is not recommended for diabetics. The amount of sugar may vary between types of banana and the size of each fruit, but the consumption of food should be controlled and with low regularity.
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