Eggs remain one of the most common things a lot of people take. Over the years, it has become one of the most common sources of protein which people take on a regular basis.
Although eggs are great sources of several nutrients to the body, a lot of people still have great fear for eggs especially in large quantities. One of the many questions which people have asked is
What happens to the body when a person takes two eggs or more in a day. Well, in this article I will be talking about what happens to the body when you eat two eggs in a day.
According to healthline
1. Helps raise good cholesterol in the body
Eggs are great sources of good cholesterol in the body and studies have found that taking an approximate of two eggs in a day for a long period helps in raising the good cholesterol in the body.
It was tested on several individuals and this proved to work effectively in most of them.
2. Doesn’t affect people with high blood pressure
It has become superstition for a lot of people to believe that eating eggs could cause high blood pressure because of its cholesterol levels, but this is wrong.
Eggs are actually high in cholesterol but most studied have proven that the cholesterol in eggs don’t adversely affect people with high blood pressure.
3. You get more of choline
Choline is an important nutrient that is needed by the body but a lot of people don’t get enough of this nutrient. Eggs are one of the only sources of these nutrients and eating upto two or more eggs could help you gain more of this nutrient.
4. They are linked to lower risk of heart disease
It has been proven that taking eggs in good quantities play a big role in reducing your chances of suffering from different types of heart related health conditions.
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