People have been searching for magic potions and magic diets to help them stay healthy into old age, and a recent study seems to have found just that. A new study by the Helfgott Research Institute at the National University of Natural Medicine finds that certain food combinations can add more than three years to your life in just eight weeks. While a regular diet is essential, the researchers found that their two-month program also consisted of sleep guidelines, exercise, and supplements that also increased longevity.
The study, published in the journal Aging in April, involved 43 healthy adult men between the ages of 50 and 72; 21 of them followed a diet, exercise, sleep, stress management, and supplement regimen and 22 acted as the control group.
Lead author Kara Fitzgerald, New York, said in a statement that the program “targets a specific biological mechanism called DNA methylation, and in particular, DNA methylation patterns that have been identified as strong predictors of biological age.” The term “DNA methylation pattern” refers to the “accumulation of damage and loss of function in our cells, tissues, and organs,” which is believed to be the driving force behind ageing, the researchers said.
“What is particularly interesting is that dietary and lifestyle practices, including specific nutrients and nutrients known to selectively alter DNA methylation, can have an impact on these methylation patterns. “The DNA we know predicts ageing and age-related diseases,” Fitzgerald said. . Read on to see what to eat and what to do to add 3.23 years to your life.
Diets allow you to eat a wide variety of foods but are very specific.
The researchers devised a very specific diet for the participants in the treatment group to follow during the eight-week study. Each week they should eat nine ounces of liver and five to ten eggs.
The diet was also high in vegetables, with participants eating the following foods daily: two cups of dark leafy vegetables (such as kale, spinach, and beans); two cups of cruciferous vegetables (such as broccoli, cauliflower, Brussels sprouts); three cups cauliflower (but not white potatoes or sweetcorn); and a bit or two.
Participants also ate four tablespoons of pumpkin seeds and four tablespoons of sunflower seeds or their oil each daily. In addition, they were asked to consume one serving of methylated adaptogens, which came in the form of half a cup of fruit, half a teaspoon of rosemary, half a teaspoon of turmeric, two medium cloves of garlic, two cups of greens. tea, or three cups of oolong tea. . Finally, participants had to pack six ounces of grass-fed, organic, hormone/antibiotic-free animal protein and two servings of low-glycemic fruits (such as strawberries, apples, and peaches).
The diet also includes general guidelines for using organic foods whenever possible; drink enough; Use “healthy” oils (such as coconut, olive, flaxseed, and pumpkin); balance different types of fat; and avoid added sugar, dairy products, cereals and nuts. In addition, participants are advised not to eat anything between 19:00. and 7 a.m. The researchers also asked them to minimize the use of plastic food containers, which can lead to the consumption of chemicals that are detrimental to your health.
Exercise at least two and a half hours per week is also important.
Exercise is another important part of the eight-week program. Participants in the treatment group were prescribed at least 30 minutes of exercise per day for at least five days per week for a total of two and a half hours per week.
And training isn’t mentioned on the phone either – each training session should be done at an intensity of 60 to 80 per cent of “maximum perceived exertion”
Two special daily supplements are another important part of the plan.
According to the scheme, those in the treatment group also took a serving of PhytoGanix®, “a combination of organic vegetables, fruits, whole grains, herbs, plant enzymes, prebiotics and probiotics” twice daily.
They have also prescribed two UltraFlora® intensive care capsules; Contains the probiotic Lactobacillus Plantarum, which increases the number of good bacteria in the gut.
This regimen also requires an average of seven hours of sleep and special breathing exercises.
Sleep is as important to your health as diet and exercise. Men in the treatment group were instructed to spend an average of seven hours or more each night.
In addition, they were instructed to participate in certain stress management techniques. Twice daily, they were instructed to use Herbert Benson, PhD, the Relaxation Response breathing exercise, which Massachusetts Hospital says is six steps. During the exercise, sit quietly, close your eyes, relax all your muscles, breathe in through your nose, and say the word “one” quietly with each exhale. Repeat this process for 10 to 20 minutes.
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