Your kidneys play a critical role in your health. They assist control your blood pressure and balance the quantity of fluid in your body, among other things. Protein and minerals are removed from your blood by your kidneys. Kidney disease causes protein and mineral buildup in the body because your kidneys aren’t filtering your blood properly.
Controlling your blood pressure and blood sugar levels keeps your kidneys healthy and prevents renal disease from getting worse. Avoiding or restricting certain foods in your diet can also help protect your kidneys from additional harm. A kidney-friendly diet reduces saturated fat, protein, and key minerals like salt, potassium, and phosphorus.
According to WebMD, excessive intake of these 5 things can damage your kidney over time.
1. Red meat.
Urea and creatinine, which are byproducts of protein breakdown, are excreted in the urine by the kidneys. Red meats, in particular, are high in protein. As a result, eating a lot of red meat on a regular basis produces a lot of waste products, which the kidneys may not be able to handle! Furthermore, animal proteins, particularly shellfish, cause the creation of uric acid; excess uric acid can cause kidney stones, causing kidney damage.
2. Salt.
Although salt is a vital component of all diets and is required to make food appealing, excessive consumption should be avoided. Excess salt raises blood pressure, which can eventually lead to kidney injury. Hypertension can also have an impact on the heart. Getting rid of the salt shaker from your dining table is the greatest approach to reduce excessive salt use. Pickles and canned foods have a high salt level, so they should be avoided.
3. Processed foods.
Foods high in phosphates have been shown to harm the kidneys. Blood arteries are directly affected by phosphorus. Phosphate levels in the blood are notoriously high in beverages like colas and processed foods like deli meats and frozen foods.
4. Painkillers.
Although that chronic headache may encourage you to grab for the tablets on a daily basis, overdoing it could harm your kidneys. They may reduce your aches and pains, but they also have the potential to cause kidney cancer. According to a study published in the Archives of Internal Medicine, long-term opiate usage increases the risk of kidney cancer by 50%.
5. Alcohol.
Your kidneys may suffer if you are unable to exist without alcohol or wine. More than four drinks per day has been related to a twofold increase in the risk of chronic kidney disease, according to research.
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