According to Mayo Clinic, shortage of blood is an indication of iron deficiency, which affects your body’s production of hemoglobin, a protein in red blood cells that can carry oxygen throughout the body.
If your body doesn’t have enough hemoglobin, your tissues and muscles won’t get enough oxygen to function effectively.
1. Unusual fatigue
Fatigue is one of the most common symptoms of iron deficiency, due to the lack of oxygen reaching the body’s tissues, which deprives them of energy.
2. Paleness
Paleness in some parts of the body such as nails face, and lower inner eyelids may be a sign of moderate or severe iron deficiency. This is caused by low levels of hemoglobin, which gives blood its red colour
3. Shortness of breath
Shortness of breath is one of the symptoms of iron deficiency, as low levels of hemoglobin mean that the body is unable to transport oxygen to the muscles and tissues effectively.
4. Headache and dizziness
Headache and dizziness may be a sign of iron deficiency. A lack of hemoglobin can mean that not enough oxygen is getting to the brain, which can cause blood vessels to swell and create pressure.
5. Heart palpitations
In cases of iron deficiency, the heart has to work extra hard to move oxygen around the body. This can lead to an irregular or fast heartbeat and even heart murmurs, an enlarged heart, or heart failure.
6. Dry and damaged skin and hair.
During iron deficiency, the skin and hair may receive less oxygen from the blood, causing them to become dry and damaged. In more severe cases, this may lead to hair loss.
Drinks that increase blood count.
According to Healthline, there are many natural recipes that help fight iron deficiency in the blood. Here are some drinks that can increase blood.
1. Pomegranate juice
Pomegranate is one of the fruits rich in iron, and this is what made it the best drink that increases blood. It effectively helps to treat anemia and increases the proportion of hemoglobin in the blood by promoting the production of red blood cells. So it is recommended to drink the natural pomegranate drink regularly.
2. Pumpkin juice
Pumpkin fruit contains a large proportion of iron in addition to many vitamins that the body needs to treat the problem of anemia and lack of red blood cells.
3. Beet juice
Beets are one of the best drinks that increase blood and raise immunity, and it is the most common in treating anemia. It is considered a natural iron and potassium. It also has an effect on treating blood pressure.
4. Spinach juice
Spinach juice is known as an energy drink and is one of the most appropriate blood-supplying drinks because spinach is rich in iron, an important source of magnesium and rich in vitamin C, and other vitamins and minerals. Spinach is also suitable due to its availability throughout the year.
5. Flaxseed and sesame seed drink
Flax and sesame seeds are distinguished nutrients, which contain a huge percentage of iron, antioxidants, protein, and fiber. Flaxseed and sesame seed drink is one of the best drinks that increases blood and provides energy.
6. Green beans
Doctors advise eating green beans in case of anemia and anemia due to their nature rich in vegetable protein, minerals, and vitamins that provide the body with energy, which helps prevent many diseases.
7. Tomato juice
Tomatoes contain many essential minerals that the body needs in addition to containing carotenoids such as alpha, beta-carotene, lycopene, and lutein, as well as iron, vitamin C, antioxidants, and inflammation. It is preferable for patients with anemia to drink a glass of tomato juice on a regular basis.
8. Herbal drink
There are many herbs that help treat anemia by increasing the production of red blood cells.
9. Date drink
Dates are one of the fruits rich in vitamins important to humans, and their nutritional value is very high, as it contains a high amount of iron that protects the body from anemia and anemia.
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