It’s important to pay attention to your body, and watch out for signs that things are changing or becoming uncomfortable, since these symptoms can be a sign of a health problem. But if you’re wondering how to tell if you’re healthy, sometimes the more interesting things our body does can be a good indication.
Your body is always giving you clues about your health, so it’s important to look out for them.
1. The white part of your eyes are white
Healthy eye tissue should appear white. If the whites of your eyes are yellowish, it may be indicative of problems with the gallbladder, liver, pancreas, or bile ducts. Red eyes are also a sign of poor health; they’re a sign of lack of sleep, too much strain on the eyes, and broken blood vessels
2. Your lips are not dry or cracked
Normal, healthy lip color varies, depending on skin color and other factors, but should fall in the reddish-pink-to-brown range. If you have dry cracked lips that are making you uncomfortable, it means you are dehydrated and are probably suffering from vitamin deficiency.
3. You have strong teeth and gums
Oral health is also a key barometer of health and wellness, according to the Mayo Clinic. Strong teeth and healthy, pink gums that aren’t inflamed play a key role in staying healthy, as does proper oral hygiene.
4. Your Urine Is The Right Colour
The standard colour of your urine is referred to by doctors as “urochrome.” Urine naturally carries a yellow pigment. When you’re staying hydrated, your urine will be a light yellow, close-to-clear colour. If you’re getting dehydrated, you’ll notice that your urine is becoming a deep amber or even light brown.
5. Your periods are regular
If your period cycle is fairly regular, it is a sign of a healthy body. Your body here is doing what it is supposed to do and on time, that’s always a good sign.
6. You pass gas
While it may be considered embarrassing to pass gas, it’s a perfectly healthy thing to do. Regularly passing gas is a sign that your body and your digestive tract are working as they should. Minor changes to your diet and lifestyle may increase or decrease the number of times you break wind in any day. Overall, farting is healthy.
7. Your bowel movements are regular
Regular bowel movements are another solid indicator of health, and if you’re “going” every day, at a rate that’s regular for you, because everyone is different, that’s a good sign your digestive system and the rest of your body are in healthy working order.
8. Your wounds heal quickly
We all get cuts and bruises once in a while. But, how quickly do they heal? Firstly, there’s inflammation, which helps prevent infection, followed by the formation of new cells or a scab, and finally, scar tissue forms to heal the wound completely. The process shouldn’t take longer than around three weeks. However, the more quickly it heals, the healthier you are.
Although these signs may be indicators of good health, try to make it a priority to see your doctor for routine check ups. Early detection gives you the best chance for getting the right treatment quickly, and avoiding any complications.