It is very important to know that as much as it is imperative to consume foods that make your bones strong and healthy, you should also avoid or minimize your intake of bone damaging foods.
Foods rich in bone-building calcium and its osteoporosis fighting partner Vitamin D are essential for healthy bones. However, we should remove overly-salty snacks, sugary foods and drinks which prevent the bone from absorbing calcium.
Here are 7 Foods That Weakens The Bones
1. High-Sodium Food
If you want to maintain healthy bones, you should avoid over salty foods, because the more salty foods you consume, the more calcium you lose.
It has been observed that people who consume salty foods are more prone to osteoporosis, bone thinning and bone damage.
2. Caffeine
According to Healthline, experts say that caffeine leaches calcium from the bones and reduces bone strength.
So to prevent weakening of the bones or osteoporosis, you should only drink teas or coffees from which caffeine has been removed, as caffeine weakens the bones.
3. Alcohol
Alcohol is another food that causes a decrease in bone formation, decreased fracture healing and bone fracture. These negative effects of excessive consumption of alcohol can begin to manifest at the early stages of a person’s life.
4. Legumes
Leguminous foods like beans, peas, nuts are also on this list because they contain phytates which may interfere with the body’s ability to absorb bone-building calcium
However, we should not avoid beans totally as it is rich in magnesium which is essential for osteoporosis prevention and overall health. To decrease phytate level, you should soak beans for a few hours before cooking them in clean water
5. Red Meat
Excessive red meat consumption might also remove calcium from your bones, hence you should reduce Its consumption from your diet.
People with bone diseases are advised to reduce red meat consumption to two times a week in very few portions.
6. Sugary Snacks
Taking sugary snacks can also put you at risk of having bone damage as sugar is a bone weakening food. You should avoid consuming excess sugar as much as possible if you want to maintain healthy bones
7. Soda
“Drinking seven or more colas per week is associated with a reduction in bone mineral density and an increase in the risk of fracture,” Expert asserts. Sodas contain a high level of sugar which can damage the bones
You should avoid any kind of soda, whether it is regular or diet, cola or non-cola, caffeinated or caffeine-free.
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