Check Out 5 Natural Ways To Enlarge Your p3nis-[CHECK OUT]

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Is the size of the penis important? This is a question that has plagued men all over the world for millennia. Men have always wondered if they are the right size for an active sex life. A larger penis is not only considered important for a better sex life, but it also makes you feel more confident. According to the study, women are more likely than men to search for the term ‘big dick.’ And let’s face it: almost all men want a big penis.

Many people use a variety of creams and lotions to gain an inch or two. So, if you’re looking for ways to increase the size of your penis, you’ve come to the right place. Penis enlargement is not as difficult as you might think. You can enlarge your favorite body part without using those expensive (and, according to our sources, mostly ineffective) creams and lotions. It’s something you can do at home! Yes, you read that correctly. There are some exercises you can do to improve the strength and size of your erections. Continue reading to learn about the best exercises you can do at home to increase the size of your penis.

1. Flexibility 

Stretching is one of the most popular methods for increasing penis length. This exercise will only take you five minutes to complete.

How to: Grab your penis just behind its head. Don’t grip it too tightly or too loosely. Pull it all the way down to your knee. There will be a slight stretch in the shaft, but no significant discomfort or pain. Hold it in place for 20 to 30 seconds. Return the penis to its original position before pulling it up towards your belly button. Hold it there for 20 to 30 seconds more. Then, pull it to the right and left. Hold the penis stretched out for 20 to 30 seconds. Restore it to its original position and relax.

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2. Jelqing 

This is a simple but effective exercise. It increases the hardness and size of your penis.

How to Go About It: 

Use a lubricant such as baby oil or Vaseline to keep your penis partially erect. With your thumb and pointer finger, grasp the base of your penis. Maintain your grip near the pelvic bone. Maintain pressure on the penis by slowly moving your hand up it. Bring your hand to a halt just below the head/gland. This is one jelq, and it should take you about 2 to 3 seconds to complete one jelq. This helps to push blood towards the tip of the penis while causing no pain. This procedure should be repeated.

3. Kegel

Kegel will assist you in obtaining a rock-hard boner. Kegel exercises improve blood flow to the penis, resulting in stronger and longer-lasting erections. This will take you about 30 minutes to complete.

How to Go About It: 

To begin, you must identify your PC (Pubococcygeus) muscle. Stopping the flow of your urine will help you identify it. It is your PC muscle that is working to stop it. Hold the muscle in a contraction for about five seconds before releasing it. Take a break and then repeat the procedure as many times as you like. To see an improvement in your erection, you must do it for about 30 minutes every day.

4. Stretch in the opposite direction 

Another effective exercise for lengthening your penis is opposite stretch. This will only take you about five minutes to complete.

How to Go About It: 

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Hold the penis just below the head with a firm but not too tight grip. Hold the base of your penis with your other hand in an ok-grip. Take both of your hands and pull them in opposite directions. That is, without causing any pain, pull the hand near the head upwards and the hand near the base downwards. You should only feel a stretch, not pain. Hold the position for approximately 30 seconds before relaxing. Rep this procedure. After you’ve completed a sufficient number of stretches, allow your penis to relax.

5. Stretching in a circle 

This exercise is similar to the previous one, but with a slight difference. This exercise will take you about five minutes to complete.

How to Go About It: 


Take a firm grip on the penis just below its head and pull it outwards. There will be a stretch in the shaft but no pain. Maintain the stretch and grip by moving your penis in a circular motion. Rotate it counterclockwise with your right hand and clockwise with your left. It should take you about 30 seconds to complete one rotation. Make at least three rotations in each direction.

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