“According to an article written by Webmd.com” all women should be concerned about their v@ginal health, but what constitutes a healthy v@gina? While it depends somewhat on a woman’s age, the va@gina generally has an acidic pH, contains rich quantities of beneficial bacteria that help fend off infections, and is naturally lubricated.
A healthy v@gina also secretes small amounts of discharge. While some women might not even be aware of it, others can notice anywhere up to a teaspoon or tablespoon of discharge a day.
Follow these rules below to keep your v@gina healthy.
1. Maintain a Healthy Diet for Vaginal Health.
You may not realize it, but following a balanced, nutritious diet and drinking plenty of fluids are both key to v@ginal and reproductive health. Certain foods may be effective in treating vaginal health problems.
Yogurt can potentially help prevent yeast infections and aid in their treatment. Yogurt is rich in probiotics, especially plain Greek yogurt, so if a woman is prone to yeast infections, take a probiotic that is rich in [the bacteria] Lactobacilli, or eating plain Greek yogurt every day can be helpful.
2. Practice Safe S£x to Keep Harmful Germs Away.
According to an article written by Medicalnewstoday, using condoms — either the male or female kind — during lovemaking helps to protect against sexually transmitted infections (STIs), such as HIV, genital herpes, syphilis, gonorrhea, genital warts, and chlamydia.
3. Treat Infections When They Arise.
Three types of vaginal infections are common: yeast infection, bacterial vaginosis, and trichomoniasis. If you’re prone to yeast infections and you recognize the symptoms, it’s “okay to self-treat with an over-the-counter” medication. But if the symptoms don’t go away, then you need to be seen as soon as possible.
4. Choose Clothing Carefully to Stay Dry.
According to WebMD, Your v@gina should stay clean and dry — and what you wear can affect that. Certain types of fabrics and tight-fitting clothing create warm, moist conditions in which yeast thrive. Wear breathable cotton underwear and avoid thongs. If you’re prone to yeast infections, change out of wet swimsuits and sweaty workout clothes as quickly as possible.
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