According to healthline, there are some certain foods that can help to make you look younger if you eat them on a regular basis and in this article, I will educate you on which natural foods you should eat to make you look younger.
1. The first food that you can eat to make you look younger is tomatoes. Tomatoes are high in antioxidants and lycopene which can protect your skin from the sun’s ultra violet rays. So, it is recommended to consume more tomatoes in your daily meals and always try your best to visit your doctor for a regular medical checkup.
2. Another important natural food that you should eat to look younger is avocado because it also contains high amount of antioxidants and monounsaturated fat which can protect your skin from skin cancer and make you look younger.
3. If you want to look younger, you should include more vegetables in your daily diet because they contain high amounts of vitamin K and antioxidants which help to keep your skin fresh and also help to heal your skin from sun damage.
4. Another food is fatty fish because it is rich in omega 3 fatty acids, selenium, and other properties that protect your skin and make it look younger. It is recommended that you eat fatty fish such as salmon, tuna and lots more.
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