It appears that the number of people having difficulties sleeping is on the rise these days. Sleep disturbance is a condition in which a person is unable to get a good night’s sleep.
According to Healthline, the types of meals we eat before going to bed, can contribute to poor sleeping hygiene. As a result, when picking dinners, one should always be cautious. See some of the foods you should avoid at night below;
1. Watery foods.
Foods with high water content are referred to as watery foods. They can make a person go to the bathroom a lot, which can create a lot of disruption or discomfort and prevent a good night’s sleep. Watery foods includes the likes of alcohol, tea and pap. They make you urinate excessively at night.
2. Heavy foods.
Heavy foods should never be consumed at night because they create discomfort and make it difficult to sleep. Heavy foods are also difficult to digest, and indigestion is a dangerous illness that should be avoided at all costs. Heavy foods include fried foods and meals high in saturated fat.
3. Spicy Food.
Eating spicy foods late at night frequently causes heartburn, which leads to poor sleeping hygiene. It’s a well-known truth that most people prefer peppery foods and dishes to less peppery foods and dishes. Of course, it’s fine to eat hot and spicy dishes every now and then, but never at night.
4. Sugary foods.
Avoid foods, drinks, and snacks that contain sugar or artificial sweeteners before going to bed. These foods can cause your blood sugar to rise and spike, which is quite dangerous, especially while sleeping. Soft beverages, candy, cake, ice cream, and other sugary foods are examples.
Always consume healthy things before going to bed so that you can sleep and rest like a baby. Always keep in mind that sleeping is a very important and crucial aspect of a person’s life, and it should never be overlooked.
Leave a Reply