One of the food items that a lot of people don’t like to eat on a regular basis is unripe plantains because they think that it don’t add any nutritional value to their health but that’s not true. According to an article written by healthline, there are some major health benefits you can get from eating unripe plantain and in this article I will brief you on these health benefits of eating plantains regularly.
1. You should eat unripe plantains on a regular basis because they contain the right amount of antioxidant properties which are not present in many foods you eat on a daily basis. The antioxidant property help to protect your body from any forms of free radicals that can cause harm to your health and also help to keep your heart healthy and active.
2. Another health benefit you can get from unripe plantains is that they contain a sufficient amount of fibre and carbs that can help to burn excess fat in your body because it helps to keep you fuller for a very long time without eating any other food and as a result, it burns the fat in your body.
3. The nutrients in unripe plantain help to aid digestion and lots more. The fibre content in plantain helps to keep your stool soft in order to allow easy passage for your body and it also helps to reduce your body cholesterol in order to keep your heart active and protected from heart-related issues.
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