First of all, it is important to clarify that cucumber is not a “super-powerful”, “healing”, “miraculous” food. Although there is evidence of some of its health benefits, it alone does not have the ability to treat disease or prevent health problems.
Simply included in a balanced diet, it provides nutrients that help promote well-being. In addition, it is a low-calorie food that can be consumed on a regular basis as part of any meal plan. Discover several reasons to increase your consumption.
– Lowers blood sugar
Uncontrolled blood sugar can lead to diabetes. Doctors have concluded that even if such a person does not have diabetes, high blood sugar still puts a lot of pressure on the body and increases the risk of developing the disease. Numerous animal studies show that eating cucumber lowers blood sugar levels and also protects the body against diabetes.
– Eliminates toxins from the body
Consuming cucumbers can help to stimulate liver cleansing by removing accumulated toxins from the blood and intestines. It is a food that works as a natural diuretic and helps the body produce more urine, achieving better detoxification. In addition, it reduces swelling and fluid retention.
– Strong bones
The vitamin K provided by eating a cup of cucumbers helps to maintain bone mineral density to preserve the correct bone structure of our bones. It also helps in blood clotting and improves neurological functions.
– “Fight” cancer
That they fight cancer does not mean that they will avoid it or that they can cure it. It is not like this. Cucumbers, like other fruits and vegetables, are rich in minerals, antioxidants, and amino acids. These are part of that healthy diet that protects us against many diseases. Cucumber, in particular, contains lariciresinol, pinoresinol, and secoisolariciresinol. These elements are very interesting to fight breast or ovarian cancer.
-Fight bad breath
Did you know this information? Surely at some point, it helps you, especially on those days when you wake up with a somewhat strange taste in your mouth.
You will only have to take a slice of a cucumber and put it on your tongue, also allowing it to touch your palate. Let it sit there for about 30 seconds. In this way, its antioxidants will help you eliminate those bacteria that cause bad breath.
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