Many people prefer eating ripe plantain because it tastes sweet especially when fried with healthy oil and and ingested with rice, beans or any other food that goes well with it, but they often avoid unripe plantain because they are not properly educated on the health benefits that they can get from eating it. According to WebMD, unripe plantain contains a high proportion of soluble fibre, vitamins, minerals, and antioxidants, which when ingested in moderation help the body to manage and maintain its organs, cells, and tissues. In this post, I want to briefly discuss some of the health benefits you will get from eating unripe plantain regularly according to WebMD & Medicalnewstoday.
1. Serotonin, found in unripe plantains, is a neurotransmitter that has been shown to improve blood flow, relax blood vessels, and reduce homocysteine levels in the body (a condition that causes coronary artery disease and stroke). Potassium helps the heart since it controls heart rate and the pressure inside of cells.
2. It can be used to effectively treat anemia and neuritis together.
High levels of vitamin B6 in it make it useful for treating both neuritis (inflammation of the nerves) as well as anaemia. Regular use of it as part of a healthy diet can prevent or mitigate anemia and neuritis.
3. Because of the high content of resistant starch in plantains, they are useful in weight loss. You’ll reduce your food intake because you won’t feel hungry for as long.
4. Green, unripe plantains have been shown to be beneficial to digestive as well as cardiovascular health.
5 It’s a good source of vitamin A, vitamin B6, and vitamin C, all of which contribute to better eyesight, skin health, and resistance to sickness and free radicals.
6. It facilitates bowel movements.
The high fiber content makes it useful for treating digestive issues and bowel issues.
7. People with diabetes can gain from this therapy.
Because their sugar level is significantly lower than that of ripe or overripe plantains, unripe plantains are a great option for diabetics.
8. It aids in the development of more sturdy bones in the body.
Calcium, which helps maintain healthy bones, muscles, nails, and teeth, may be found in abundance in unripe plantains. A diet that includes unripe plantains can help prevent bone-weakening diseases like osteoporosis, which can raise the risk of fractures.
9. In some cases, it may prevent ulcers from forming.
Several studies have demonstrated that the phytochemical components of unripe plantains, particularly leucocyanidin, help to prevent ulcers.
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