According to “Everyday Health”, A stroke happens when the blood flow to the brain is cut off. In the case of atherosclerosis, the arteries that carry blood to the brain get clogged. Your brain’s cells depend on the oxygen and nutrients found in this blood. Blood may be unable to flow through the artery if it is obstructed or broken. When the blood supply to the brain is inadequate, brain cells begin to die.
In the immediate aftermath of a stroke, brain cells are typically damaged and die. Some can survive for a few hours if the blood flow is not completely halted. If blood supply is restored during the first few hours after a stroke, some of these cells may be able to operate normally again. They will die if they don’t.
When you have a stroke, your bad nutrition is one of the contributing causes. Some foods can raise your risk of stroke and other health problems if consumed in excess.
If you want to avoid a stroke, you should avoid consuming the following substances in large amounts.
Avoid smoking excessively.
The risk of a stroke increases if you smoke a lot of cigarettes or tobacco. Smoking cessation can reduce your risk of stroke by half in as short as a year, which is an instant benefit to your health.
If you have been abstaining for some time, it is not recommended that you resume smoking. Smoking after a stroke raises the risk of death. People who return to this way of life after suffering a stroke face a threefold increase in mortality.
Limit your alcohol intake.
At some point in their life, the vast majority of people have had a drink or two. One’s health is improved by moderate alcohol consumption, however excessive drinking might have negative consequences.
Stroke risk is elevated in people who drink excessively or are addicted to alcohol. Drinking one to two bottles of wine a day can raise your stroke risk by 10% to 15%, according to a research study Stroke risk increases by up to a third if you have four or more drinks.
Avoid eating too much red meat.
Regular consumption of red meat can significantly increase your chances of having a stroke. Over a year, people who ate more than two servings of red meat each day were 28 percent more likely to suffer a stroke. To reduce your risk of stroke, it is suggested that you substitute almonds or fish for one serving of red meat each day.
Don’t overindulge in red meat and, for the love of God, don’t consume any alcoholic beverages or smoke cigarettes.
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