Reduce Your Intake Of These 4 Things To prevent Hypertension-[CHECK OUT]

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Hypertension is another name for high blood pressure. It occurs when the long-term force of the blood against your artery walls is high enough that it may lead to conditions like heart disease. Other health issues caused by hypertension include stroke, and sometimes death.

When your heart pumps more blood and the narrower your arteries, the higher your blood pressure. A blood pressure reading is given in millimetres of mercury.

Symptoms of Hypertension.

• Severe headaches.

• Irregular heartbeat.

• Fatigue

• Blood in the urine.

• Vision problems.

• Confusion.

• Nosebleed.

• Chest pain.

• Difficulty breathing.

Things you shouldn’t consume in excess to prevent hypertension include.

1. Canned soup


Consuming food from cans lined with the chemical bisphenol A (BPA) could string your hypertension risk. Studies have also suggested bisphenol A has been linked previously to different diseases such as heart problems.

2. Salt


Too much consumption of salt can cause hypertension as it narrows the blood vessels, this makes the heart try harder to pump blood throughout the body, which further increases hypertension.

3. Sugar


Too much sugar intake can lead to weight gain which is a risk factor for hypertension or high blood pressure.

4. Processed foods


Processed foods contain too much salt, an ingredient that ​makes your blood pressure increase. Kindly reduce your salt consumption by avoiding this kind of foods.


Adhere strictly to these health tips for your health safety.

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