Okra which is also known as lady’s finger is one of the most widely consumed vegetables in Nigeria. It is mostly used for the preparation of okra soup, which is a delicacy in the southern part of the country. This vegetable is loaded with fiber and antioxidants, which makes it very healthy for the body. However, research shows that okra may have some side effects for people who are diagnosed with certain health conditions. It is very important to do proper research about any food you want to eat because our body tends to react differently with foods, do not eat because others are eating. This article will show you four health conditions that may react negatively with okra, according to Medicinenet.
1. Joint pain.
Okra has a slimy nature when cooked. Research shows that this vegetable contains a toxic chemical known as solanine, whose presence in the body may trigger pain and inflammation in those who are diagnosed with joint problems such as arthritis. Okra is tasty no doubt, but if you have cases of joint disorders, you should stop consuming it.
2. Allergy.
Some people tend to develop allergic reactions once they eat okra. If you develop symptoms such as trouble breathing, itching and nasal congestion after eating okra, you may be allergic to it, therefore you are advised to limit your intake of it.
3. Kidney stones.
Kidney stone forms when substances such as calcium, oxalate and uric acid hardens and accumulates in the kidneys. Okra is said to contain a high amount of oxalate, which can contribute to stone formation in the kidney. Medicinenet shows that consuming foods that are high in oxalate can increase the risk of kidney stones, please take note.
4. Blood clotting.
Okra has been proven to assist blood clotting because it is rich in vitamin K. However, research shows that consuming this vegetable together with blood thinning medications may have negative effects in the body; hence you’re advised to inform your doctor before eating okra if you’re placed on medications.
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