The liver, which is located on the right side of the stomach, is the largest internal organ in the human body. It is a vital organ that performs a variety of duties in order to keep the body healthy. The liver performs a variety of activities, some of which are listed here.
1. It produces a variety of compounds that the body needs to function properly.
2. In the human body, it breaks down and performs the cleansing process.
3. Produces protein in the body, which is necessary for blood clotting and albumin production.
4. Assists in the production of cholesterol and triglycerides.
5. It manufactures carbohydrates and converts glucose to glycogen, which can be stored in both the liver and muscle cells.
6. Produces bile, which aids in fat emulsification.
7. Is responsible for the breakdown of insulin and other hormones in the body, as well as medicines and substances, including alcohol.
8. Vitamins and chemicals that the body demands as building blocks are also stored in the liver.
Liver disease is a broad phrase that refers to any disorder that affects your liver. These diseases vary, but they all have the potential to harm your liver and impair its function. Fatty liver disease, cirrhosis, hepatitis, autoimmune illnesses like primary biliary cirrhosis, autoimmune hepatitis, genetic problems like hemochromatosis, Wilson’s disease, cancer, liver failure, and so on are some of the diseases that can damage the liver. There are several symptoms that you may feel if your liver is impaired. Here are a few of them.
1. Yellow skin and eyes (jaundice).
2. Dark urine.
3. Pale, bloody or black stool.
4. Swollen ankles, legs or abdomen.
5. Nausea.
There are some factors that increase your chances of developing liver disease. These are known as risk factors. Here are a few of them.
1. High cholesterol or diabetes.
2. There is a history of liver illness in the family.
Being overweight is number three.
4. Abuse of some vitamins or herbs in high quantities.
5. Abuse of drugs, particularly pain relievers.
6. Imprudence with sex, particularly when there is no protection.
7. Sharp things, such as needles, should not be shared. Etc.
Liver function tests, a complete blood count test, a liver biopsy, CT scans, and other tests can be used to identify liver disease. When you have liver illness, you can get help from a variety of sources.
1. Antiviral medication is used to treat hepatitis.
2. Steroids to decrease inflammation in the liver.
3. Medication for high blood pressure.
Antibiotics are number four.
5. Taking vitamins and supplements to improve liver health, and so on.
The environment is extremely vulnerable, and our manner of life, particularly what we consume, can have a significant impact. The liver is in charge of the body’s detoxification process, therefore everything you eat will have an impact on it first. Avoid these 5 foods if you care about your liver and want to live a long life.
1. Alcohol
Alcohol is extremely harmful to the liver when consumed in excess due to its high ethanol content. While moderate alcohol use is beneficial to the body, excessive consumption can harm the liver and kidneys. Alcohol has been linked to fatty liver disease, cirrhosis, and other liver diseases, according to research. Excessive alcohol consumption raises the risk of various liver illnesses, so try to limit your intake.
2. Sugar
Sugar consumption that is excessive can harm the liver and kidneys. Sugar is a hypertonic (strong) solution that can be particularly harmful to the liver if consumed in excess. Sugary foods such as candies, cookies, sodas, and fruit juices should be avoided. Excess sugar consumption raises blood sugar levels, which leads to an increase in fat accumulation in the liver.
3. Salt
Salt, like sugar, is a hypertonic solution that can harm the liver if eaten in large quantities. Salt can elevate blood pressure, boost cholesterol levels in the body, and cause catastrophic damage to the liver and kidneys due to its high sodium content. Too much salt in your diet might cause your body to retain water. For the health of your liver, attempt to restrict your salt and sodium intake.
4. Fried foods
Fried foods are bad for your liver because they overwork it. Fried foods contribute to the accumulation of fat in the liver. Because they are high in fat and calories, they are bad for the liver. Please minimize your intake of fried foods for the benefit of your liver and overall wellness.
5. White bread, rice and pasta
White bread, rice, and pasta are not all excellent for you because they can harm your liver if you eat too much of them. Because white foods are made of highly processed flour, they can elevate blood sugar levels more than whole grains due to the lack of fibre. For the sake of your health, aim to minimize your intake of white bread, rice, and pasta. You can avoid liver illness by avoiding the above-mentioned foods in excess, exercising regularly, and taking medication as directed.
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