In fact these are the natural foods to eat if you want to last longer in bed:
1. Red Grape
The red grape is nature’s Viagra.
Red grape contains boron, which helps in the production of estrogen and testosterone.
An increase in the production of these two hormones means you get into the mood for sex without effort. If you have an appointment for the bedroom at night, start in the morning to eat your red grapes.
Be prepared. An alternative is drinking red wine (preferably non-alcoholic), red grape juice or any wine that is majorly made of red grape.
Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating lots of bananas will ensure that when you need an erection, you’ll have a strong one.
This is a great one for the ladies. Yoghurt helps to balance the PH level of the vagina, so include it in your diet if you want to improve your s3x life.
4. Spicy foods
Spicy foods can improve the sex drive of both men and women because they dilate blood vessels and increase blood flow.
You can also increase the production of testosterone and improve sex drive with spicy food.
Also, spicy foods are vasodilators. They can relax your body, reduce blood pressure, etc. These two alone are enough to get you started.
Avocados give you energy for anything including sex. This wonder fruit is rich in folic acid.
6. Spinach: Spinach is rich in magnesium, which helps to dilate blood vessels to allow easy flow of blood all over the body (and to the penis when you need it).
Just like spinach, watermelon also relaxes the blood vessels, which, in turn, increases sexual arousal.
8. Meat: healthy meat helps to improve your blood flow especially beef, chicken, and pork. Increase in blood flow means an increase in sex drive.