The world is evolving and the brains are taking over. The world’s top richest or famous are those with high intelligence or talent. Well, if the IQ doesn’t work, talent can never fail you.
In this spirit, it is highly prudent to invest time in building intelligent and/or talented children through the sperm you release.
According to research by “Journal Intelligence” New York, the smarter the man, the higher the quality of his sperm. Because I have no doubt about the intelligence of my readers here, I believe it is important to highlight foodstuffs that can boost their quality of sperm, thus, birthing talented and/or intelligent children.
By consuming healthy foods, you can increase your sperm count and quality naturally. So, don’t wait for too long! Go through this list of foods and include them in your daily diet if you want to birth the next genius.
Tomatoes
Tomatoes are great fertility food. They contain lycopene which is an antioxidant known to improve the structure and activity of the sperm.
Olive Oil
Consumption of Olive oil will improve sperm count and quality of sperm. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the formation of healthy sperm.
Beef
Red meat such as beef is also a great source of zinc. Beef is also a rich source of folic acid and selenium, which help improve sperm health. If you like meat, consume beef – it will assist in sperm production and mobility.
Carrots
Carrots can be consumed as a snack or as a vegetable. Carrots are a rich source of beta-carotene, an antioxidant that maintains the health of the sperm by protecting it from free radicals. This, in turn, aids the mobility of the sperm thereby helping it reach the egg.
Garlic
Garlic enhances the production of sperm in the scrotum. Its allicin is required for stimulating blood circulation to the right parts. Selenium, which is another important enzyme found in garlic helps improves sperm motility.
Bananas
Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate sex hormones and cheer your mood. So, if you love eating bananas, you have enough and more reasons to continue eating bananas.
Dark Chocolate
The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that make up the chocolate are full of antioxidants. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert.
Eggs
Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilization. Eggs are also a rich source of zinc, which is known to improve sperm motility. Eggs can be consumed in umpteen ways to increase your sperm count.
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