A high number of you are guilty of sleeping off immediately after having intercourse, which is very wrong.
Nevertheless, this article will give you an insight on the steps you should take after sleeping with your partner, in order to keep infections away from your body system.
Are you aware that there are several sexually transmitted diseases you can avoid after an intercourse, only if you take the right steps.
Below are the things you should do quickly after an intercourse, in order to avoid infections from entering into your body system.
1. DRINK ENOUGH WATER
Urinating after an intercourse is a good thing because it helps to flush away certain bacteria and virus and prevent them from going further. In a case where you are not feeling pressed to urinate, water is very necessary.
You should drink enough water that will enable you to urinate and flush away the bacteria. Take this information seriously!
You can also drink juice to flush away toxins from the body. In this case, cranberry or tomato juice are highly recommended.
Have you heard of urinary tract infections? It can be easily prevented by urinating right after sleeping with your partner.
3. CHECK FOR DISCHARGE
It is very relevant to check for discharge because it will help you a lot. If you happen to see an odd-coloured discharge, then it is a sign of bleeding or infection. You will further be advised to see a professional Doctor.
4. CLEANSE YOUR PRIVATE PARTS
This can be done gently by using water to wipe the region thoroughly. Also, note that when wiping, it should be from the front to the back to avoid urinary tract infection.
Don’t use soap, just clean water!
5. WASH YOUR HANDS OR SHOWER
You are also advised to wash your hands or take a shower, just incase you happened to touch your partner’s private region. It could be that you picked some bacteria, so you need to wash your hands or take a quick shower.
6. GET TESTED IF YOU HAVE A NEW PARTNER
This is the most important aspect, because “Health is Wealth”.
It is very cardinal to get tested before embarking on the sexual intercourse or better still, use a protection.
But all the same incase you forgot, make sure you get a test immediately after the intercourse.
It is necessary in the sense that some infections can be treated only if it is reported on time. Do not have an excuse to be late because your health is important!
7. EAT A HEALTHY MEAL OR YOU CAN GO FOR FRUITS
Eating will help to calm your nerves and make you feel relaxed. Most men go for a banana because it helps to prevent muscle cramps.
8. TAKE A SHORT REST OR NAP
After doing all that have been mentioned above, ensure that you get a good rest. Sleep for a while and regain the lost energy, then you will feel much better.
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