Years pass for all of us and can bring worries and challenges with them, but they can also be the best years of your life.
So if you are over 40 this is what you should do.
1. Don’t ignore sleep quality
You may remember your parents staying up late at night, arguing that they need less sleep. However, current science shows that this is not the case. Adults may be sleep deprived or sleep-deprived due to certain medical conditions such as chronic pain, insomnia, or anxiety. However, experts, including the National Sleep Foundation, recommend that adults of all ages get 7 to 9 hours of sleep a night to maintain optimal health and reduce the risk of chronic conditions such as dementia and heart disease.
2. Remember your regular vaccinations
The COVID pandemic has reminded us that all adults should follow regular vaccinations to keep the immune system strong and reduce the risk of serious illness or death. Talk to your doctor about vaccinations for the flu, pneumonia, and shingles.
3. Drink alcohol in moderation
Scientists say that during COVID-19, too many people of all ages started drinking too much alcohol. But even before the pandemic, health professionals were concerned about alcohol consumption by people over 50.
Excessive alcohol consumption increases the risk of cancer, heart disease, injury, and drug interactions. To stay healthy, drink in moderation or not at all. Experts say women shouldn’t drink more than one drink of alcohol a day and men should quit twice.
4. Stay physically active
As we get older, we need more exercise. Experts say that regular exercise increases muscle mass, prevents bone loss, stimulates metabolism, and improves sleep quality – all significant health benefits over the age of 50. In contrast, a sedentary lifestyle increases the risk of obesity, cardiovascular disease, diabetes 2, and dementia. .
The American Heart Association recommends 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) each week.
Some examples of moderate-intensity activities include brisk gardening, walking, or dancing. Intense exercise includes running, swimming, hiking, or biking.
5. Don’t be alone
Loneliness appears to cause stress and can have far-reaching health consequences. Research has shown that loneliness can increase the risk of dementia by up to 50%. Another European study showed that men who reported feeling alone for two decades were more likely to develop cancer.