Chicken breast is considered to be the healthiest part of a bird because it contains a high amount of lean protein and vitamins. However, research has shown that chicken feet, which is not often valued in this part of the world is also loaded with nutrients which makes it very good for the body.
According to Healthline, below are four health benefits of chicken feet.
1. It may help to reduce joint pain.
Chicken feet contain a high amount of collagen, which helps to boost tissue regeneration to lower symptoms of osteoarthritis. Information obtained from Healthline shows that taking a daily dose of collagen obtained from chicken cartilage may help to reduce pain and stiffness in the joint.
2. It may improve skin health.
You may be surprised to hear this, but consuming chicken feet can actually improve your skin health. The high collagen content in chicken feet functions to improve hydration, elasticity, and density of the skin. Further research also proves that increased collagen intake may help to slow down skin aging. Other healthy sources of collagen include fish, egg white, and green vegetables.
3. It may help to prevent bone loss.
In a research which was carried out on 39 women, it was discovered that those who took a collagen supplement experienced a low loss of bone mineral density than those who didn’t. This made researchers conclude that consuming collagen-rich foods like chicken feet may help to reduce bone loss.
4. It promotes heart health.
Collagen is found in huge quantities in the arteries and veins, together with elastin. Therefore, researchers suggest that a balanced elastin to collagen ratio is important for preventing heart disease.
Who could have thought that a part of the chicken like the feet could possess all these health benefits, next time you consume chicken, please don’t forget to eat the feet.
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