Cabbage is a member of the cruciferous vegetable family and a good source of fibre, folate, calcium, potassium, and vitamins A, C, and K, among other nutrients. The phytonutrients included in cabbage act as antioxidants, reducing the likelihood of acquiring cancer. Flatulence, diarrhoea, drug interactions, and hypothyroidism are some of the unwanted symptoms that can result from eating too much cabbage.
The first one is burping.
In large quantities, cabbage contains the indigestible sugar ribintose. This sugar is a complex carbohydrate that passes through the digestive tract undigested and may contribute to gas. Additional signs and symptoms of flatulence after eating cabbage include belching, stomach pain, and bloating.
Green cabbage offers 5.8 grammes of fibre per cup, as discovered by researchers at Michigan State University. Cabbage’s insoluble fibre will help pass waste more quickly through your digestive system. Consuming much fibre may worsen diarrhoea or cause intestinal blockage. Cabbage may exacerbate the diarrhoea caused by chemotherapy, so it’s best to avoid it if you’re receiving cancer treatment. Consult your treating physician before consuming cabbage while having this type of treatment.
Drug-drug interactions, third
Cabbage is rich in diet K, a dietary component that causes blood clotting. Consuming green cabbage at a 2-cup serving size should assist give the needed amount of vitamin K without any adverse effects; however, eating too much cabbage can interfere with blood-thinning medications. Men should not consume more than 120 micrograms of vitamin K per day, and women should not consume more than 90 micrograms per day, as stated by the University of Maryland Medical Center. Green cabbage has 53 micrograms of vitamin K per cup, but red cabbage has just 34 micrograms per cup.
According to research conducted by the University of Michigan Health System, consuming less diet K than the recommended daily allotment and maintaining a consistent intake of substances that are excessive in diet K can aid in preventing negative interactions.
Get the OK from your doc before eating diet K foods while on blood-thinning medication.
Insufficient Thyroid Function
The Linus Pauling Institute suggests that hypothyroidism can be brought on by eating too much cabbage. When iodine is scarce, eating a lot of cabbage can cause a drop in thyroid hormone. Glucosinulates, which are compounds with sulphur and nitrogen, are prevalent in cabbage. Thyroid hormone production may be altered or an inhibiting positive ion may be released during the chemical reactions involving these substances.
A healthy thyroid gland requires iodine. If there are multiple strategies for reducing iodine intake, hypothyroidism will improve. However, the Linus Pauling Institute found that eating cabbage no longer raises your risk of hypothyroidism, even in the face of an iodine deficiency.