A litany of researchers and health personnel have come up to discuss this water thing.
Not all people desire to take a hot bath. Many prefer the cold water bath to hot water. But here is more about hot water, its benefits to your body especially the heart and cardiovascular health.
Having a hot bath decrease your chances of catching heart diseases.
Circumstances like frequent heart attacks or problems will be less. Cardiovascular disease risks, including heart attack, sudden cardiac death and stroke might not be your thing because of just bathing in hot water regularly.
It is more improving and healthier when you bathe the hot water daily than once or twice weekly.
Hot water also ensures, assures and offers you a good sleep.
Imagine after a hard day’s work and you don’t feel anything like sleep which definitely have to, just take a hot bath and I promise you a good and sound sleep.
A survey was conducted in Japan on 61,000 middle-aged adults to determine their bathing, exercise and life activities.
Each participant was monitored until death or completion of the study at the end of December 2009, whichever came first, with the final analysis based on 30,076 people.
During the monitoring period, 2097 cases of cardiovascular disease occurred: 275 heart attacks; 53 sudden cardiac deaths; and 1769 strokes. After taking account of potentially influential factors, analysis of the data showed that compared with a once or twice weekly bath or no bath at all, a daily hot bath was associated with a 28 per cent lower overall risk of cardiovascular disease, and a 26 per cent lower overall risk of stroke.
Leave a Reply