Sugarcane is a tropical tall grass with a stout jointed stem that is cultivated around the World to manufacture white refined sugar. Almost 70% of the world’s sugar is produced from sugarcane. Aside from its industrial uses sugarcane are enjoyed by many in its unrefined form while others too use it for producing alcohol through the process of distillation.
We have all chewed sugarcane before one way or the other. At times we are made to believe sugarcane is not good for us based on its high sugar content which is a total fallacy. In this article, I am going to make known to you some of the reasons why you should chew sugarcane at least ones every day.
One of the most crucial health benefits of sugarcane juice is its diuretic nature which means that it helps treat urinary tract diseases, kidney stones and other kidney-related problems.
According to Ayurveda, sugarcane is very good for the liver and thus it helps in treating jaundice. Jaundice is the condition where your eyes and palm becomes yellowish due to high levels of a substance known as bilirubin in the body fluid due to poor functioning of the liver. Sugarcane helps to replenish your body with proteins lost and nutrients which boosts liver functions.
Taking a cup full of sugarcane juice is enough to sustain you for hours. This is because it contains a rich amount of carbohydrates, proteins, iron, potassium and other needful nutrients the body requires to function.
Ayurveda also suggests that taking sugarcane helps to prevent constipation due to its laxative properties. Also, you can rely on sugarcane to treat acidity and stomach burns due to its alkaline properties.
Lastly, sugarcane helps minerals that help to fight tooth decay and had breath associated with it. Chewing a stick of sugarcane also helps in improving your jaw muscles due to its sticky nature.
In conclusion, sugarcane juice is very ideal for diabetic patients. It can be used as a perfect substitute for refined sugar due to its low glycemic index.
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