You might be awere that eggs are good for you, but did you know that they are so important and very helpful to us.
There is this wrong Idea that eating eggs is dangerous. But that’s not true – eggs, on the other hand, are safe and healthy.
Eggs are a good source of protein and contain vitamins A, D and E, B12, riboflavin and folate, as well as minerals such as iodine, iron, calcium, zinc and selenium.
And alot of people can eat several eggs a day without affecting their cholesterol levels.
This is what happens to the body when you eat two eggs every day.
Protection Against Cardiovascular Problems.
When you eat on daily basis you get HDL cholesterol, also known as ‘good cholesterol. This gives you better protection against cardiovascular disease.
Improves memory.
The amino acid choline in egg yolks, influences the nerve signals that help us remember the little things – like where we put our car keys or cell phone.
Studies show that adding choline to your diet improves memory and responsiveness.
Strengthens bones and teeth.
Eggs are rich in vitamin D, which regulates the levels of calcium and phosphorus in the blood. Eating eggs also helps the body absorb calcium, which strengthens the bones and prevents osteoporosis.
Increase the chance of getting pregnant.
Vitamin E, naturally present in eggs, helps improve sperm health in men, and once a woman is pregnant, vitamin E can be found in the fluid surrounding embryos, Parents magazine writes. A lack of folic acid, which is also present in eggs, can cause anemia. Folic acid is also required for fetal development during pregnancy.
Eggs have many incredible health benefits and are considered by many experts to be an important part of the daily diet. It is widely available, extremely versatile and an inexpensive source of protein. In addition, eggs are rich in amino acids, iron, and vitamins.
We should eat the whole egg (as long as you’re not allergic to it white egg contains a lot of protein while the yolk contains a lot of nutrients. When purchasing, it is better to buy organic eggs. They do not contain antibiotics, hormones, or other by-products.
When it comes to the color of the egg, it doesn’t matter. The color depends on the type of chicken the egg comes from, but the nutritional value always remains the same, regardless of the color.
Good for your nervous system and metabolism.
Eggs are rich in vitamin B12, which is necessary for metabolism and the formation of blood cells and also necessary for the nervous system.
Eggs contain amino acids, which build proteins. Proteins, in turn, are the building blocks of the body. They are used to build and repair all tissues in the body and therefore play an significant role in almost all processes occurring in the body – immune defense, muscle building, hormonal functions.
3. Good for the eyes and sight.
The yolk contains vitamin A, lutein and zeaxanthin, which is very good for vision. They also protect against macular degeneration, which is the most common cause of vision loss in people over the age of 50.
Stabilizes the weight.
Eggs, as mentioned earlier, are a good source of protein. Many studies show that high-protein diets help you feel fuller and keep you from overeating.
Good for your skeleton and mood.
The egg yolk contains a lot of vitamin D, which is important for strong bones. There are also many people who suffer from the so-called ‘autumn depression’. Often a deficiency of vitamin D also plays a role in this! Eat eggs every day, and you’ll likely be happier and more energetic.
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