Heart disease is referred to as the “silent killer.” Most of the time, it comes as a surprise or is discovered at a critical moment. Aside from the obvious causes of heart disease, there are a few other things to keep an eye on. Here are five reasons for heart disease and how to avoid them.
While this may appear to be a cliché, it is actually true. According to research, depression and loneliness might increase the risk of heart disease by at least 30%. Isolation and loneliness, whether intentional or not, can lead to excessive stress, high blood pressure, and depression. Certain brain chemicals shift as a result, inflicting additional harm to your body. It’s crucial to have adequate social support while you’re in distress. Also, if you start to feel depressed, it’s best to get professional help right away.
Drinking Alcohol on a Regular Basis
Regular alcohol intake can lead to not just addiction and liver disease, but also artery stiffening. Cholesterol levels can also arise as a result of this. A risk factor for coronary artery disease. It is okay to drink on occasion and in moderation.
It’s a cause for concern if you get the flu on a frequent basis, and it’s not just the flu. As a viral infection, the flu can cause a person’s immune system to be severely weakened. As a result, the flu is frequently accompanied by a cough, a cold, and other illnesses.
Unfortunately, a compromised immune system makes a person more susceptible to heart disease because the virus can enter the heart valves and canals, weakening the tissues.
Lack of Vitamin D
Vitamin D is a vital nutrient for the human body. In certain persons, a shortage of the aforementioned vitamin has been linked to heart disease. Vitamin D is readily available in foods such as oily salmon, green leafy vegetables, egg yolks, orange juice, and soy milk. If you have a significant vitamin D deficiency, you can have yourself tested. Supplements or vitamin D shots will most likely be prescribed by the doctor.
Maintaining a healthy weight is crucial, but how you achieve it is equally vital. Diet medications, for example, can be harmful rather than beneficial. Chemicals in some diet medications might weaken heart muscles, obstruct arteries, and cause heart disease. Exercise and a healthy diet are the safer options. It’s a long way to go, but it’s still the greatest approach to lose weight. Consult a doctor if you want to take diet tablets. At the very least, a medical professional can help you make an informed decision and give you competent medical advice.
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