Verywellhealth recommends 8 hours of sleep per night. Unfortunately, many people don’t value getting sufficient, high-quality sleep every night for a variety of reasons. Still, research shows that obtaining adequate sleep is critical for cardiovascular health and peak performance the next day.
This part serves as a continuation of an article published on Very Well Health and addresses the optimal times to get some shut-eye at various ages. One who reads this post and still has reservations about the significance of getting enough sleep at the proper time will hopefully change their mind. Let this essay serve as a time to reflect and learn.
Studies have shown that getting up between the hours of 5:00 and 7:00 a.m. can have negative effects on your health, so you may want to reevaluate your sleep routine.
Your child should be in bed every night by 9 p.m. if he or she is in school and wakes up at 9 a.m.
Teens who rise before the sun should try to go to sleep every night between 9 and 10. Everything you’re about to read is for your own good health and sound sleep.
Adults who have to get up at this time, whether for work or other reasons, should try to get at least 11 hours of sleep between 10 p.m. and 2 a.m. If you regularly wake up feeling exhausted, it’s a sign that your sleep quality is subpar and you should give some thought to your health. Sleep deprivation has been linked to an increased risk of heart attack and a number of other ailments, as well as the disruption of normal glucose and blood pressure levels.