Banana is one of the healthiest fruits. It has moderate sweetness and contains a variety of nutrients that the body needs.
Bananas are not high in calories. A medium-sized banana weighs about 100 grams and contains about 80 calories. Eating 2 to 3 bananas a day will not make you fat.
According to health experts banana is important to human health by virtue of the following.
Bananas are rich in carbohydrates and are the best source of potassium and vitamin A.
Banana has a glycemic index of 51, which is a fruit with a low glycemic index.
100 grams of banana contains 75 grams of water, 1.32 grams of protein, 0.58 grams of fat, 19.3 grams of carbohydrates, 0.82 mg of dietary fiber, 9.3 mg of calcium, 8.5 mg of phosphorus, 0.55 mg of iron, 0.24 mg of carotene, 10.3 mg of vitamin B, and vitamins B20.6 mg, niacin 0.78 mg.
Bananas contain tryptophan, which is converted into serotonin when it enters the body. Serotonin can helps regulate your mood naturally, can make people relax and happy. Therefore, bananas are known as “happy fruit”.
Bananas are known for their high potassium content, which has a positive effect on providing and restoring energy.
2 to 3 bananas can provide enough energy for 2 hours of vigorous exercise. No wonder many well-known athletes choose bananas as their first choice.