Energy drink, a death trap 1 that no one will ever tell you.Energy drinks have become a popular beverage choice among people of all ages, especially among those looking for a quick boost of energy. These drinks are marketed as providing increased focus, alertness, and stamina. However, there are several side effects of energy drinks that people should be aware of before consuming them regularly.The drink comes from different providers with different names and brands. What shocks the most is the side effects that people exhibit after consuming them.
According to CDC (CENTRE FOR DISEASE CONTROL) they define energy drinks as :
A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.
These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system
Some of the most shocking side effects include :
Increased Heart Rate
One of the most common side effects of energy drinks is an increased heart rate. This is due to the high levels of caffeine present in these drinks. Caffeine is a stimulant that can increase heart rate and blood pressure, leading to an increased risk of heart palpitations and arrhythmias.
Insomnia
Energy drinks can also cause insomnia or sleep disturbances due to their high caffeine content. Consuming energy drinks in the late afternoon or evening can disrupt sleep patterns and lead to poor quality sleep or even insomnia.
Dehydration
Energy drinks are often consumed during physical activities or exercise, but they can actually lead to dehydration. This is because caffeine is a diuretic that can cause the body to lose water through urine. Additionally, many energy drinks also contain high levels of sugar, which can also lead to dehydration.
Anxiety and Nervousness
Energy drinks can also cause anxiety and nervousness due to their high caffeine content. Caffeine is a stimulant that can increase the levels of stress hormones in the body, leading to feelings of anxiety and nervousness.
Headaches
Energy drinks can also cause headaches due to their high levels of caffeine and sugar. Caffeine withdrawal can also lead to headaches, especially if someone consumes energy drinks regularly and suddenly stops.
Dental Problems
Energy drinks can cause dental problems such as tooth decay and erosion due to their high levels of sugar and acid. The sugar in energy drinks can cause bacteria in the mouth to produce acid, which can wear down the enamel on teeth, leading to decay.
Digestive Issues
Energy drinks can also cause digestive issues such as nausea, vomiting, and diarrhea. This is because they often contain high levels of caffeine and sugar, which can irritate the stomach lining and cause gastrointestinal distress.
If you are short sighted, this is what the manufacturer of a particular brand have written as a warning before you consume the drink.
WARNING: DO NOT USE IF YOU ARE UNDER THE AGE OF 18 OR ELDERLY
DO NOT TAKE WITH ANY OTHER STIMULANT OR WEIGHT-LOSS SUPPLEMENT OR ANY PRESCRIPTION OR OVER-THE-COUNTER MEDICINE.
Do not use if you are pregnant or nursing or at risk of being treated for high-blood pressure, heart disease, hyperthyroidism, spasms, psychiatric disease, suffer from migraines, have asthma, or are taking asthma medication.
Discontinue use if you experience dizziness, headache, nausea, or heart palpitations.
If you have trouble sleeping, do not take within 6 hours of bedtime.
KEEP OUT OF REACH OF CHILDREN.
This product is not intended to diagnose, treat, cure, or prevent any disease.
What can strike your mind is if these products can cause the health hazards, why should you keep poisoning yourself? Sometimes you would find young energetic men mixing alcohol with energy drinks which is another disaster to your health.
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