Banana is a fruit that is widely available all over the world and is an instant energy booster. A single banana is said to have just 90 calories, making it a perfect (and healthy) snack to eat instead of sugary or fried foods.
Bananas have 0.3 g total fat, zero cholesterol, 1 mg salt, 360 mg potassium, 2.6 g dietary fibre, 12 g sugar, and 1.1 g protein per 100 grams, according to the nutritional breakdown.
Bananas have a slew of health benefits that can persuade you to include sweet and tasty fruit in your diet right now.
If you ever need more reasons to include bananas in your diet, consider the following:
1. Bananas are high in both soluble and insoluble fibre. Soluble fibre has the ability to slow digestion and keep you feeling fuller for longer periods of time. As a result, bananas are often used in breakfast meals so that you can get on with your day without worrying about the next meal.
2. Foods high in fibre are thought to be beneficial to the heart. According to a study conducted by the University of Leeds in the United Kingdom, increasing fibre-rich foods like bananas will reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD).
3. Banana has a sweet and sour flavour according to Ayurveda. The sweet taste is thought to trigger heaviness, while the sour taste is thought to promote Agni (digestive juices), aiding digestion and metabolism.
4. Bananas are a super fruit due to their high potassium content. This mineral is well-known for its many health benefits, including its ability to regulate heartbeat, blood pressure, and keep the mind alert. So be sure to include bananas in your regular diet to keep your heart and brain in good shape, as well as to keep your blood pressure in check.
5. When it comes to nutrition, bananas are heavyweight. Potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6 are among the essential vitamins and minerals found in it. All of these things help to keep your body in good working order and to keep you safe.
6. When it comes to high blood pressure, it is well understood that salt is the culprit. Bananas have low salt and high potassium content, which makes them suitable for people who are suffering from this disease. However, before incorporating it into your diet, consult a nutritionist or a doctor.
7. Insulin resistance is a significant risk factor for a variety of illnesses, including type 2 diabetes. According to several reports, eating 15–30 grams of resistant starch a day for four weeks will increase insulin sensitivity by 33–50 per cent. Resistant starch can be found in abundance in unripe bananas. As a result, they can aid in insulin sensitivity improvement.
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