This is a powerhouse vegetable, with the presence of essential nutrients including antioxidants, protein, fibre vitamins and minerals. It can be used for cooking also consume as the dry berry season with salt and spices.
THIS IS HOW IMPORTANT IT IS TO OUR HEALTH.
It helps improve bone function.
vitamins, copper and other important nutrients present in turkey berries help to improve osteoporosis and bone degradation. And also helps to increase the bone mineral density of strength.
It is used to treat anaemia.
Anaemia occurs due to inadequate intake of iron. And it’s associated with symptoms like fatigue, dizziness and shortness of breath. Turkey berries are rich in iron and use it to prevent iron deficiency causing anaemia.
It lowers blood pressure
Compounds in turkey berries serve as a natural way to lower blood pressure, compounds such as gallic acid, ferulic acid which have very strong antioxidants and anti-inflammatory properties.
Promotes a healthy immune system.
Turkey berries have antimicrobial properties, for helping cuts and ulcers and helping wounds clean.
Promotes kidney function.
Turkey berry is a proven remedy for renal disorders such as kidney stones.
A portion of the turkey berries in your routine meals detoxify the kidney natural, facilitates bowel bladder movement and uplift renal health.
Safeguard against infection.
Turkey berries have vitamin C present in it, saves the body from allergies, chronic diseases such as diabetes, hypertension and seasonal infection such as flu.
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