Cucumbers and bananas are two excellent ingredients to combine together. They offer plenty of nutrients and water content, without too many sugars that will break down into the liquid.
Bananas are known to reduce swelling, protect against developing tyep 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain, Flores told Live Science.
Cucumber: The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.
Ingredient
1 full cucumber, 1 banana (ripe)
Steps
Peel your cucumber and cut them into pieces.
Again, peel off your banana and cut them into pieces.
Blend them together.
Pour it in a glass jar.
Add 1 teaspoon of natural honey and mix it well.
Drink 1 glass before sleeping for 5 days.
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