People have been arguing for a long time about whether a cold or hot shower is better for their health. Some people think that a cold shower can be either good or bad for your body. But the main point of this article is how taking a bath in icy water can affect someone with high blood pressure.
Based on an article on Healthline, this piece looks at how taking a cold shower affects people with high blood pressure. Just take this essay’s information in and chill out.
When a person with high blood pressure takes a shower in cold water, what happens?
Research has shown that taking a cold shower or bath can change the way your body works. When cold water hits or touches the body and some of its outside limbs, it slows down the flow of blood on the surface of the body. This sends more blood to deeper tissues, which helps the body stay at the right temperature.
While this is happening, it is good for the cardiovascular system, helps keep the heart healthy in the long run, and helps lower blood pressure. Cold water has the opposite effect on blood pressure as hot water, so people with high blood pressure should take cold showers.