According to Healthline and Medicalnewstoday, the liver is a vital organ that performs many functions, including filtering toxins from the body. Certain foods, when consumed excessively, can damage the liver over time. Here are some foods that can harm the liver as revealed by experts.
Drinking excessive amounts of alcohol can lead to liver damage, including fatty liver disease, alcoholic hepatitis, and cirrhosis.
Eating too much sugar can lead to the accumulation of fat in the liver, which can cause non-alcoholic fatty liver disease.
Consuming too much salt can lead to high blood pressure, which can cause liver damage over time.
Processed foods are often high in fat, sugar, and salt, which can contribute to the development of liver disease.
Foods that are fried or cooked in oil can contain high levels of trans fats, which can increase the risk of liver damage.
Eating too much red meat can lead to the accumulation of iron in the liver, which can cause liver damage over time.
Soft drinks are high in sugar and can contribute to the development of non-alcoholic fatty liver disease.