1. Cranberries help tackle UTIs
Fresh cranberries or cranberry juice (not sweetened) contain powerful infection-fighting antioxidants and acidic chemicals that help germs adhere to the bladder wall. Studies reveal that cranberries can help prevent UTIs in women who get them frequently. Just avoid the sugar-loaded cranberry juice kinds, which can make things worse.
2. Sweet potatoes for fertility
These potatoes are great for women trying to get pregnant. They are high in vitamin A and beta carotene and help protect and strengthen uterine membranes. Studies have shown the effects of beta carotene and vitamin A on male and female fertility, reproduction, and foetal development.
Sweet potatoes have elements that aid in the production of hormones and are regularly prescribed to women with polycystic ovary syndrome (PCOS).
3. Probiotics introduce good bacteria
Probiotic-rich foods like yoghurt are good for more than just your gut. They help adjust pH and fight infections.
These foods’ living and active cultures provide our systems with a boost of good bacteria, which helps prevent yeast infections. Even better, calcium (found in yoghurt) may help relieve PMS symptoms.
4. Plant fats improve circulation
Omega-3 fatty acids improve blood circulation, which is helpful for your intimacy desire. Recent research shows these fatty acids, along with others in sea buckthorn oil, can treat women’s vaginal dryness during postmenopausal. Do you have menstrual cramps? Studies have also shown that fish oil can relieve severe dysmenorrhea.
6. Apples for orgasms
Researches have found that women who ate an apple daily had better intimacy lives. Apple phytoestrogen phloridzin can improve sèxual function, arousal, lubrication, and orgasm ability. Uterine fibroids are less likely to develop in women who eat two or more citrus fruits daily.
6. Soy helps lower oestrogen levels
The phytoestrogens in soy are helpful for vaginal health, especially in women with low oestrogen levels. Reduced oestrogen levels in the body might be caused by drugs or menopause, but one of the signs is v@ginal dryness.
7. Avocados for your womanly walls
Avocados are high in good fats, vitamin B-6, and potassium, all of which have effects on libido. Due to its unsaturated fats, this libido-boosting fruit can increase lubrication, oestrogen levels, and vaginal wall strength.
8. Leafy greens help decrease vaginal dryness
Leafy greens have many health benefits. Their various nutrients, including dietary nitrates, help purify the blood and improve circulation. They can increase stimulation and prevent dryness.
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