A sperm count of above 15 million per milliliter is regarded healthy, whereas a count of less than that is deemed unhealthy, according to the World Health Organization. While infertility is not always curable, it can be helped with a good diet, vitamins, and other lifestyle changes. This article discusses some of the foods that have been linked to increased male fertility via increasing sperm count and volume.
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Zinc is abundant in beans and is essential for the production of sperm. Low sperm motility has been linked to zinc deficiency. Beans can be served in a variety of ways to keep it from becoming monotonous. If you eat beans often, you won’t realize how frequently you consume them.
Bromelain is an enzyme found in bananas that helps to increase testosterone production.
Groundnut, like cashew nuts and African walnuts, increases sperm production in men while also improving sperm quality. Boiling, frying, and roasting groundnuts are all options.
4. Green vegetables.
Ugu leaves, green leaf, and water leaf are examples of green leafy vegetables. Vitamin C, antioxidants, folic acid, and iron are all abundant in dark green leafy vegetables. Green leafy vegetables increase sperm count by providing all of the nutrients necessary for good sexual and overall health.
Zinc is abundant in beef. Green vegetables, legumes (beans), and nuts are all excellent sources of zinc for vegans.
6. Unripe plantain.
Plantains, both ripe and unripe, aid to enhance sperm volume. Plantain porridge, boiled unripe plantains with beans porridge, boiled unripe plantains with vegetable soups, unripe plantains with stew, roasted plantain, and so on are some of the dishes you can make with them.
7. Citrus Fruits.
Citrus fruits, such as oranges, tangerines, lemons, and limes, are high in vitamin C. When it comes to male fertility, vitamin C is a fantastic antioxidant.
8. Garlic and onions.
Garlic and onions can also assist to increase sperm count. These are foods that are high in sulphur. They promote sperm fertility in men and increase antioxidant glutathione levels in the body, which is helpful for both male and female sexual health.
That is a list of food that increase sperm count. If you know of any other foods that can aid men with low sperm counts, please let us know in the comments section below.