Check Out 7 Signs That Shows You Have High Blood Pressure(Hypertension) Don’t Ignore

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High blood pressure according to medics is a chronic disease that happens as a result of blood higher than normal blood.

Normal blood pressure is always read as 120/80.

The higher number represents systolic pressure whiles the lower figure also stands for the diastolic pressure.

High blood pressure reads 140/90 or higher.

One of the ways of checking your blood pressure by using a sphygmomanometer to determine your blood pressure or you can also carry out a blood test in a lab.

Provided below are some of the symptoms of high blood pressure:

1.Tiredness.

2.Sleep apnea.

3.Nausea.

4.Headache.

5.Irregular heartbeat.

6.Hyperthyroidism.

7.Breathing problem.

Listed below are some of the causes of high blood pressure includes:

1.Obesity.

2.Diabetes.

3.Genetics

4. High salt intake.

5. Kidney disease.

6. Cancer

7. Another cause is a deficiency of vitamins like calcium, potassium and vitamin D.

WAYS OF TREATING HYPERTENSION

Hypertension can be treated by embarking on regular exercise, eating a well-balanced diet, reducing your salt intake, reduction the intake of caffeine.

Another one is a reduction in alcohol intake and usage of medicines.

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Please be informed that hypertension cannot be treated but can only be controlled by following the above guidelines.

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