High blood pressure according to medics is a chronic disease that happens as a result of blood higher than normal blood.
Normal blood pressure is always read as 120/80.
The higher number represents systolic pressure whiles the lower figure also stands for the diastolic pressure.
High blood pressure reads 140/90 or higher.
One of the ways of checking your blood pressure by using a sphygmomanometer to determine your blood pressure or you can also carry out a blood test in a lab.
Provided below are some of the symptoms of high blood pressure:
1.Tiredness.
2.Sleep apnea.
3.Nausea.
4.Headache.
5.Irregular heartbeat.
6.Hyperthyroidism.
7.Breathing problem.
Listed below are some of the causes of high blood pressure includes:
1.Obesity.
2.Diabetes.
3.Genetics
4. High salt intake.
5. Kidney disease.
6. Cancer
7. Another cause is a deficiency of vitamins like calcium, potassium and vitamin D.
WAYS OF TREATING HYPERTENSION
Hypertension can be treated by embarking on regular exercise, eating a well-balanced diet, reducing your salt intake, reduction the intake of caffeine.
Another one is a reduction in alcohol intake and usage of medicines.
Please be informed that hypertension cannot be treated but can only be controlled by following the above guidelines.
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