It is obvious that nobody would want to look older than his/ her mates. Sometimes a person’s lifestyle may hasten the aging process in his life. To prevent this kind of situation we need to eat foods that delay aging.
These kind of foods are generally regarded as anti Aging foods. In this article we want to highlight some anti-aging foods you should be eating more once you clock 40.
1. Watercress.
Watercress is a common leaf that can easily be accessed but according to Healthline, the health benefits of watercress doesn’t disappoint.
It is loaded with important minerals and vitamins such as : calcium, potassium, manganese, phosphorus, vitamin A, C, K, B1 and B2.
Watercress acts as an internal antiseptic delivering nutrients to the tissues. Indeed watercress is worth trying by adding a little of it to your salads.
2. Red bell peppers.
Many people believe that oranges are the highest when it comes to vitamin C but according to Healthline, they are not the highest. Red bell peppers are very rich in vitamin C, and carotenoids.
These antioxidants make them effective tools in combating aging.
3. Papaya.
Papaya is commonly called paw paw. They are very rich in important anti aging nutrients such as vitamin A,C, B, E and K. Pawpaw also contains a powerful anti inflammatory agent known as papain.
These antioxidants and anti inflammatory properties in paw paw may help destroy free radicals responsible for aging and help in the production of collagen which helps to make the skin glow..
4. Blueberries.
Blueberries are important fruits that are nutrients densed. They are rich in vitamin A and C and also contains age defying antioxidants known as anthocyanins. This is why they have the distinctive blue colour..
Berries are very good food for your brain. Vitamin C, A and anthocyanins are all important nutrients for the brain because they may help in fighting inflammations in the body.
5. Broccoli.
Broccoli is an anti inflammatory powerhouse. It contains vitamin C and K and a lot of antioxidants. Vitamin C is essential for the production of collagen which help to keep the skin firm and smooth.
6. Avocados.
Avocados are rich in vitamins A, C,E, K. They also contain potassium, and magnesium. The vitamin A in avocados may help the body to shade dead skin cells, while vitamin C may help in the production of collagen.
7. Nuts.
Nuts are very rich in vitamin E, which may help the body to repair skin tissues, retain skin moisture, and protect the skin from damaging uv rays. Some nuts such as walnuts contain heart healthy omega 3 fatty acids which is very good for the brain too.
Conclusion: There are many other foods may help to delay aging and enhance a vibrant and good looking skin.
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