Banana and groundnut is a very delicious food combination that is not just good because of their sweet taste but also has a lot of health benefits. In this part of the world, many people eat bananas and groundnut for lunch in place of some baked over processed snacks and junk that may not be of any nutritional benefits to the body.
Hence I decided to do a research on some of the nutritional benefits that you can get from eating groundnuts and bananas just to get you informed and also encourage you as it is a healthy practice.
So here are some of the health and nutritional benefits of this staple food combination, groundnut and bananas, enjoy!
1. Good heart: Groundnut and banana is a portion of good food for the heart. According to nutritionists, this food is good for the heart because of the presence of potassium in bananas. Potassium helps to regulate the heart food that is high in potassium is known to reduce blood pressure and water retention. Potassium can also prevent stroke.
2. It aids good weight: Banana in this combination may aid weight loss because banana has few calories and yet it is very nutritious. Banana also contains a lot of soluble fibers that would help fill you up for longer. So if you want to put a check on your weight, you can eat more bananas and at the same time, eat less groundnut because it contains fat and eating much fat is something you would not want to do.
3. It increases good cholesterol: Groundnut has good cholesterol which is what your body needs and you should go for it. Bad cholesterol often causes heart diseases and other problems in the body.
5. Rich In Antioxidants
Banana and groundnut are rich in antioxidants that keep your body healthy as it boosts your immune system and prevent your body from diseases. So if you make this food part of your diet, you’ll have lots of things to gain as they help your body fight against infectious diseases.
6. They ease Digestion: Eating this food especially bananas is good for your body because banana is good for digestion as it contains resistant starch. The fiber content in bananas also regulates the movement of your bowels and prevents constipation.