When we sleep at night, our bodies go through a number of processes, including metabolic activities, which ensure that the food we eat before going to bed is properly digested. These processes often occur while we are in REM (rapid eye movement) sleep. This indicates that if a person wakes up after a protracted period of time spent sleeping in a state that induces fasting, the body will require a fresh supply of food for energy.
This is where breakfast comes into play; breakfast is traditionally thought of as the first meal of the day and is generally seen as the most important meal of the day. A nutritious breakfast can significantly aid to maintain the body’s metabolism and supply the body with all of the energy it requires. This is in addition to the fact that a healthy breakfast can have an effect on how the body functions.
Although all foods are able to offer the body with energy, some foods, like sweets and processed club foods, are only able to supply the body with a short-term supply of energy that leaves the body as quickly as it entered. This is not adequate since the body needs sustainable energy from food sources that can offer stable energy throughout the day. This cannot be provided by what is currently being consumed.
In light of this, rather than adhering to your usual morning ways, such as bread and tea or akara and pap, the following is a list of foods that according to Healthline and WebMD can have for breakfast or integrate into your breakfast plans to increase your energy levels and offer you more steady energy throughout the day:
Bananas are widely regarded as one of the world’s tastiest and healthiest fruits. Due to the quantity of energy that they provide, bananas may easily be included into a variety of breakfast recipes. They include an abundance of fiber, which slows down the absorption of sugar, as well as other nutrients that feed the body with what may feel like an endless supply of energy.
2. Apples and strawberries
It is a common proverb that eating an apple a day would keep the doctor away. The excellent nutrient profile that apples provide is the reason for this common proverb. They contain a lot of fiber, which is important since it helps the body meet its requirements for energy. In this regard, strawberries are also very beneficial since they contain phenols, which are anti-oxidants that contribute to the production of energy at the cellular level.
As a result of the abundance of nutrients it contains and the simplicity with which it may be prepared, oatmeal is widely regarded as one of the best foods for breakfast consumption. Because it contains complex carbs with a low glycemic index and a delayed release of energy, it helps keep the body energized for a larger portion of the day than other sources of energy do. In addition to this, it has a good amount of the B vitamins, which play an important role in the process by which food is converted into energy.
4. Fish and beef liver
Proteins and B-vitamins are found in fish, and these nutrients are known to assist the body maintain its energy levels throughout the day. Fish with a high omega-3 fatty acid content, such salmon and sardines, have been shown to boost brain function and reduce inflammation in the body, both of which can be contributing factors in fatigue for some individuals. The vitamin B-12 found in beef liver helps to maintain the body’s energy levels stable and full.
5. Yams, sweet potatoes, and vegetables with dark leafy greens
Yams and sweet potatoes both include a lot of carbs, but sweet potatoes contain an especially high amount of fiber. This serves to slow down the process by which the body absorbs the food that is eaten, which results in an increase in overall energy levels. Because of their high vitamin content and the tendency to make people feel more satisfied after eating them, dark leafy greens like spinach and kale are great candidates for inclusion in breakfast meals.
Eggs have a high protein content, which is necessary for sustained energy, making it one of the healthiest foods you can add to your breakfast meals. Eggs are nutrient-dense and are among the healthiest foods you can add to your breakfast meals. The presence of vitamins and minerals in them not only helps to maintain the body’s energy levels high but also makes one feel full for an extended period of time.