Red meat is good for the body however it should be consumed in moderation. This is because there are a lot of health benefits attached to it. According to Healthline there are a lot of things that happen to your body when you eat meat in moderation. In this article, we will discuss 5 things that happen to your body when you eat red meat in moderation:
1. Reduces Inflammation
The first thing that happens to your body is that it reduces inflammation. Studies shows that those who eat meat have high levels of inflammation. There are many symptoms of inflammation which include redness, joint pain, joint stiffness, swollen joints and muscular pain. If you are faced with inflammation you should avoid eating foods that may cause inflammation.
2. Reduces Cholesterol
The second reason why you should stop eating meat is because it reduces cholesterol level. High cholesterol is the reason behind heart diseases. Meat contain saturated fat which if eaten much it may lead to high cholesterol level which may cause the arteries to become narrow, thus causing heart diseases.
3. Reduce The Risk Of Cancer
The third reason why you should stop eating meat is because it might reduce the risk if cancer. This is because the microorganism in our body like the white blood cells which makes up the immune system helps to fight off free radicals which causes cancer. Eating red meat regularly weakens the microorganisms.
4. Improves Your Gene
The fourth reason why you should stop eating meat is because it improves your genes. Research show that this who stop eating meat and start eating plant based food can improve their genes. Therefore stop eating meat.
5. Reduce The Risk Of Cardio Vascular Diseases
Last but not the least, when you stop eating meat you reduce the risk of cardio vascular diseases. This is because most meat contain saturated fat which may block the arteries thus causing cardio vascular diseases.
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